Yoga and meditation are very powerful tool these days to keep ourselves mentally and physically on the top. Development is a stressful environment, and we tend to get lost in our thoughts very often.
This evening I invite you to join me for a slow, soothing, meditative practice. We are going to do some strengthening asanas to move out the tension, then we focus on our breathing and on staying in the present moment. I will guide
If you want to attend, please send me an e-mail to: [email protected], or a message on Slack (Maria Recskova). Then I can send you the link for the streaming.
The class is donation based. Please choose an amount between 8-14 €. PayPal is preferred also on: [email protected].
See you on the mat. :)
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